ONLINE COACHING

What are you wanting to achieve? What is holding you back from achieving these goals?

What are your training preferences (likes/dislikes)

What is your current exercise regime like including type of exercise, duration and number of times per week?

Do you have any current or previous injuries? If so, please state what these injuries are and if you currently treat such injuries Eg. Physiotherapy.

Do you have any dietary requirements or known food sensitivities/intolerances? If so, what are they?

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